THERAPY
EMDR
At NU Psychology in Calgary, Alberta, we are committed to providing evidence-based therapies that empower individuals to overcome challenges and live healthier, more fulfilling lives. One of the transformative approaches we offer is Eye Movement Desensitization and Reprocessing (EMDR) therapy.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective, structured therapy designed to help individuals process and heal from distressing experiences. It focuses on addressing how past emotionally-charged memories may be influencing your present emotions, thoughts, and behaviours.
How does EMDR work?
EMDR uses a combination of guided bilateral stimulation (such as eye movements or tapping) and structured therapeutic techniques to replicate the brain’s natural ability to process and update memories during REM sleep. This process helps you reframe distressing experiences from a healthier perspective.
Key features of EMDR:
Focuses on the brain’s natural capacity for adaptive learning.
Helps “update” past experiences with present-day information.
Breaks through emotional interference caused by past trauma.
Organizes negative and positive feelings, thoughts, and emotions for healthier processing.
What to Expect in an EMDR Session
During your EMDR sessions, your therapist will guide you through a structured process that includes:
Identifying concerns: You’ll explore distressing memories, emotions, and beliefs that are holding you back.
Bilateral stimulation: Using techniques like eye movements or tapping, your brain’s natural healing processes are activated.
Processing and updating: You’ll allow your brain to work through the experience, shifting from distress to resolution.
Integration: Together with your therapist, you’ll incorporate new insights and perspectives into your daily life.
