Teen therapy in Calgary

Teen Therapy in Calgary

At NU Psychology, we specialize in providing compassionate and evidence-based teen therapy in Calgary. Our experienced Calgary psychologists are dedicated to helping teens navigate the unique challenges of adolescence while fostering growth, resilience, and well-being.

Why Choose Teen Therapy?

The teenage years can be filled with change, stress, and uncertainty. Many teens face challenges such as:

How We Help Teens Thrive

At NU Psychology, we use a strength-based, holistic approach to support teens in achieving their goals. Our therapists are trained in evidence-based techniques, including:

  • Cognitive Behaviour Therapy (CBT): Helping teens identify and change unhelpful thought patterns.

  • Acceptance and Commitment Therapy (ACT): Teaching mindfulness and values-driven living.

  • Solution-Focused Therapy: Focusing on strengths and practical solutions.

  • Positive Psychology: Building resilience and fostering a sense of well-being.

  • Narrative Therapy: Empowering teens to reframe their personal stories.

Our goal is to empower teens to develop emotional regulation, enhance self-awareness, and navigate life’s challenges with confidence.

Teen Psychologist

Parent FAQ | NU Psychology in Calgary

  • At NU Psychology, we offer parent coaching and therapy to help parents navigate stressful moments, build meaningful connections with their children, and create a supportive home environment. We also focus on helping parents prioritize their own mental health and well-being.

    Learn more about Parent Therapy.

    Please visit our sister company to learn more about child, teen, and parent coaching as well: www.creativeskypsychology.com

  • Yes, we specialize in supporting parents of children with ADHD, Autism Spectrum Disorder (ASD), anxiety, and other challenges. Our therapists offer guidance to help parents understand their child's needs, manage behaviors, and build stronger connections.

  • Yes, depending on the situation, parents may be included in therapy sessions to address family dynamics, improve communication, and foster a collaborative approach to problem-solving.

  • Parent therapy is beneficial if you’re feeling overwhelmed, struggling with your child’s behavior, or finding it difficult to balance your own mental health with parenting responsibilities. Our team can help you determine the best approach for your family.

  • Yes, we provide online therapy options for parents in Calgary and beyond, offering flexibility and convenience for busy families.

  • Absolutely. We support parents navigating co-parenting dynamics, helping to improve communication, establish boundaries, and create a positive environment for children.

Child Psychologist

Child Psychology With Creative Sky Psychology

NU Psychology and Creative Sky Psychology are sister companies and are located beside each other for your convenience. We reframe difficulties into growth opportunities. Creative Sky Psychology supports children experiencing challenges related to:

  • ADHD

  • Generalized Anxiety

  • Social Anxiety

  • Depression

  • Aggression

  • Meltdowns

  • ASD  

  • Family Difficulties

  • School Challenges

  • Social Difficulties

  • Mood Swings

  • OCD

  • Body Image Issues

  • Emotion Regulation Challenges