Adult Therapy in Calgary
The NU Psychology Approach
Located in Calgary, Alberta, NU Psychology provides expert therapy services to support individuals facing life’s challenges or seeking personal growth and wellness. Using a goal-focused and strength-based approach, we meet clients where they are and guide them toward meaningful change and success. Our therapists specialize in evidence-based techniques such as Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Solution-Focused Therapy, and Positive Psychology to help individuals align their actions with their goals and values. By fostering insight, awareness, and emotional regulation, we empower clients to reduce distress, build resilience, and create space for personal growth and opportunity.
What is Adult Therapy?
Individual therapy at NU Psychology provides a safe, supportive space to explore personal challenges, develop coping strategies, and achieve meaningful growth. Whether you're facing anxiety, ADHD, depression, or relationship concerns, our therapists are here to help.
Who can benefit from Adult Therapy?
Our individual therapy services are designed for teens and adults in Calgary. We specialize in addressing:
Evidence-Based Therapy Tailored to You
At NU Psychology, we use evidence-based techniques to create personalized therapy plans. Our approaches include:
Cognitive Behaviour Therapy (CBT): Reshape unhelpful thought patterns and behaviors.
Acceptance and Commitment Therapy (ACT): Build mindfulness and focus on values-driven living.
Dialectical Behaviour Therapy (DBT): Develop emotional regulation, distress tolerance, and interpersonal skills.
Eye Movement Desensitization and Reprocessing (EMDR): Process and heal from trauma and distressing life experiences.
Gottman Method Couples Therapy: Strengthen relationships through improved communication, conflict resolution, and emotional connection.
Solution-Focused Therapy: Focus on strengths and solutions to achieve your goals.
Positive Psychology: Cultivate resilience, gratitude, and a sense of well-being.