Depression Support & Therapy in Calgary

At NU Psychology, we understand how overwhelming and isolating depression can feel. Our team of experienced Calgary psychologists is here to provide compassionate, personalized support to help you or your loved one navigate through these challenges. Located in Calgary, Alberta, we specialize in evidence-based depression therapy that fosters healing, resilience, and renewed hope.

What is Depression?
Depression is more than just feeling sad or having a bad day. It’s a mental health condition that can affect every aspect of life, including relationships, work, school, and overall well-being. Symptoms may include persistent sadness, loss of interest in activities, fatigue, difficulty concentrating, feelings of worthlessness, and changes in sleep or appetite. At NU Psychology, we’re here to help you understand and address the root causes of depression while providing tools to manage symptoms effectively.

Calgary Psychologist

Our Approach to Depression Therapy

We take a strength-based and holistic approach to depression therapy, tailoring our strategies to meet your unique needs. Our Calgary psychologists use evidence-based techniques to help you regain control, build resilience, and rediscover joy. We work collaboratively with you to:

  • Identify and challenge negative thought patterns.

  • Develop healthy coping mechanisms.

  • Strengthen emotional regulation skills.

  • Build confidence and self-compassion.

Depression Therapy Services

NU Psychology provides a wide range of therapy options for individuals and families experiencing symptoms related to depression:

  • Individual Therapy: One-on-one sessions tailored to your specific experiences and goals.

  • Teen Therapy: Specialized support for teens struggling with depression, helping them build resilience during this critical stage of life.

  • Parent Coaching: Guidance for parents to support their child’s mental health and foster a nurturing home environment.

  • Couples Therapy: Helping couples navigate the challenges of depression together, improving communication, and connection.

  • Art & Play Therapy: Creative and interactive approaches for children and teens to express emotions and explore solutions in a safe environment through our sister company: Creative Sky Psychology

What is Major Depression Disorder (MDD)?

Major Depressive Disorder (MDD) is diagnosed when an individual experiences a loss of interest and pleasure in the things they normally enjoy and a persistent depressed mood.

Individuals may feel a sense of helplessness, guilt or worthless, and difficulties doing activities or completing tasks due to lethargy, sadness, or lack of energy. Individuals with MDD may experience anxious distress, restlessness, and have difficulties with sleep cycles. Suicidal thoughts can also travel with Depression and should be examined with your Therapist or Doctor.

Suicidal thoughts may be those related to ideation (wishing you could just disappear) or those related to having serious thoughts or plans. If you or a loved one is experiencing such thoughts it is important to get immediate help by calling 9-11. Additionally, if you or a loved one are experiencing suicidal thoughts, a crisis line can be a helpful place to discuss such feelings. The number for Calgary's distress centre is 403-266-HELP (4357)  

What is Dysthymia or Persistent Depressive Disorder (PDD)?

Dysthymia or Persistent Depressive Disorder (PDD) is a chronic form of depression that has many of the symptoms of Major Depressive Disorder. PDD affects one’s mood, behaviour and physical functions such as loss of appetite and sleep.

People suffering from PDD often experience deep sadness and hopelessness to the extent that their daily routine is heavily disrupted and simple tasks seem impossible to get done. This chronic form of depression differs from the major depressive disorder as most symptoms last for a longer time period and occur at a lower but consistent intensity.

The symptoms of PDD  are less severe but last much longer, sometimes upwards of two years. NU Psychology supports the intervention and treatment of PDD in individuals.

Evidence-Based Techniques We Use

Our Calgary psychologists are trained in a variety of proven methods to ensure effective and lasting results. These include:

  • Cognitive Behaviour Therapy (CBT): A highly effective approach to identifying and changing negative thought patterns and behaviours.

  • Acceptance and Commitment Therapy (ACT): Helping clients embrace mindfulness and align actions with personal values.

  • Solution-Focused Therapy: Focusing on strengths and actionable steps to achieve meaningful progress.

  • Positive Psychology: Building on your unique strengths to foster happiness and well-being.

Looking For More Support?

For additional support tailored specifically for children please visit our sister company, Creative Sky Psychology.

To learn more about Growth Mindsets visit our blog on NU Talks…Adopting a Growth Mindset