Managing Anxiety and ADHD in Everyday Life: Strategies for Teens and Adults to Thrive in Calgary
Living with anxiety or ADHD can feel overwhelming, but with the right tools and support, teens and adults in Calgary can thrive. At NU Psychology, we specialize in evidence-based techniques like Cognitive Behaviour Therapy (CBT), Positive Psychology, Solution Focused Therapy, and Acceptance and Commitment Therapy to empower individuals to take charge of their mental health. Whether you're navigating school, work, or personal relationships, these strategies can help you regain control and focus on your strengths.
Understanding ADHD and Anxiety
ADHD (Attention-Deficit/Hyperactivity Disorder) and anxiety are common challenges that can affect people of all ages. For teens, ADHD might make it difficult to stay organized at school or manage social pressures, while anxiety can amplify feelings of worry and self-doubt. For adults, these conditions can create obstacles in the workplace, strain relationships, and make day-to-day tasks feel daunting.
The good news? With the right support, these challenges can be managed. Seeking professional help, such as ADHD therapy or anxiety therapy, from a trusted Calgary psychologist can make a world of difference. NU Psychology offers tailored support to help teens and adults build the skills they need to succeed.
Practical Strategies for Teens
Teens with ADHD and anxiety often face unique hurdles, from academic stress to social dynamics. Here are some practical tips to help:
Create a Routine: Consistency can help teens with ADHD stay organized and reduce overwhelm. Break tasks into smaller steps and use tools like planners or apps.
Develop Mindfulness Habits: Techniques like deep breathing or journaling can help teens manage anxiety and stay present.
Build Social Confidence: Participating in group activities or practicing social skills can ease anxiety in social settings.
Seek Professional Support: Teen therapy in Calgary can provide a safe space to explore feelings, develop coping strategies, and build confidence.
Practical Strategies for Adults
Adults with ADHD and anxiety often juggle multiple responsibilities, from work to family life. Here are some strategies to consider:
Prioritize Tasks: Use tools like to-do lists or time-blocking to focus on high-priority items and minimize distractions.
Practice Self-Compassion: It’s easy to be hard on yourself, but recognizing your efforts and progress can reduce anxiety.
Strengthen Relationships: Open communication and setting boundaries can help manage relationship stress.
Professional Therapy: Adult therapy in Calgary can help address workplace challenges, relationship concerns, and executive functioning struggles.
Why a Strength-Based Approach Matters
At NU Psychology, we believe in focusing on your strengths rather than just your challenges. Our strength-based, holistic approach empowers teens and adults to build resilience and achieve personal growth. Using evidence-based techniques like Positive Psychology and Solution-Focused Therapy, we help our clients develop practical skills to overcome obstacles and thrive.
Frequently Asked Questions (FAQ)
1. What types of therapy does NU Psychology offer?
We provide ADHD therapy, anxiety therapy, teen therapy, adult therapy, couples therapy, and parent therapy. We also offer assessments for cognitive, psychoeducational, and Autism Spectrum Disorder (ASD) needs.
2. How do I know if I need therapy for ADHD or anxiety?
If ADHD or anxiety is interfering with your daily life, relationships, or work/school performance, therapy can help. A Calgary psychologist can assess your situation and recommend tailored strategies.
3. What is the process for starting therapy at NU Psychology?
You can book an appointment online or contact us at office@nupsychology.com or 587-331-4464. During the initial session, we’ll discuss your goals and create a personalized plan to help you thrive.
4. Do you offer therapy for both teens and adults?
Yes! We specialize in providing therapy for teens and adults in Calgary, addressing their unique challenges and needs.
5. What techniques do you use in therapy?
We use evidence-based techniques such as Cognitive Behaviour Therapy (CBT), Positive Psychology, Acceptance and Commitment Therapy, and Solution-Focused Therapy.
6. Where is NU Psychology located?
We are located at 2005 37 Street SW #5, Calgary, Alberta.
7. Can therapy help with workplace challenges or executive functioning?
Absolutely. Our adult therapy services include support for workplace challenges, executive functioning, and relationship concerns to enhance overall well-being.
Looking for more support for a younger child? Visit our sister company, Creative Sky Psychology, to connect with one of our experienced Child Psychologists. Learn more about how to connect with your child during challenging moments and how we can help through one of our blogs.
Want to learn more about teen anxiety? Visit our blog on How To Support Your Child’s Mental Health
