EMDR Therapy in Calgary: A Proven Approach to Healing and Growth
Life’s challenges can leave lasting emotional scars, making it difficult to move forward. Whether you’re experiencing symptoms related to trauma, anxiety, or other mental health concerns, Eye Movement Desensitization and Reprocessing (EMDR) therapy offers a powerful and effective way to heal. At NU Psychology in Calgary, we specialize in providing EMDR therapy for adults, helping individuals process past experiences, reduce distress, and regain control of their lives.
What is EMDR Therapy?
EMDR therapy is an evidence-based approach designed to help individuals process and recover from traumatic memories or distressing life experiences. Unlike traditional talk therapy, EMDR uses bilateral stimulation—such as guided eye movements or tapping—to help the brain reprocess and store traumatic memories in a healthier way. This reduces the emotional intensity of these memories and allows you to move forward without feeling “stuck” in the past.
Originally developed to treat post-traumatic stress disorder (PTSD), EMDR has since been proven effective for a wide range of mental health concerns, including:
Anxiety and panic disorders
Depression
Phobias
Grief and loss
Relationship challenges
Workplace stress
Chronic pain or illness
If you’re searching for EMDR therapy in Calgary, NU Psychology is here to provide compassionate, personalized care tailored to your unique needs.
How does EMDR Therapy Work?
EMDR therapy is based on the understanding that unprocessed memories of traumatic or distressing events can continue to impact your thoughts, feelings, and behaviors. During EMDR sessions, your therapist will guide you through an eight-phase process, which includes:
History Taking and Assessment: Understanding your concerns and identifying the memories or experiences contributing to your distress.
Preparation: Building trust and teaching you coping strategies to manage emotional distress during and after sessions.
Desensitization and Reprocessing: Using bilateral stimulation (such as eye movements or tapping) to help your brain reprocess traumatic memories, reducing their emotional intensity.
Installation and Closure: Strengthening positive beliefs and ensuring you leave each session feeling grounded and supported.
EMDR Therapy at NU Psychology
At NU Psychology, we understand that seeking therapy is a deeply personal decision. That’s why we’re committed to providing a safe, non-judgmental space where you can explore your challenges and work toward healing.
Holistic and Strength-Based Approach: We focus on your strengths and overall well-being, helping you build resilience and confidence throughout your journey.
Tailored Treatment Plans: Every individual’s experience is unique, and so is our approach. We work closely with you to develop a personalized treatment plan that aligns with your goals.
Convenient Location in Calgary: Our practice is easily accessible, offering both in-person and online therapy options to fit your busy lifestyle.
Who Can Benefit from EMDR Threrapy?
EMDR therapy is highly effective for adults who are struggling with unresolved trauma or distressing life events. It’s particularly beneficial if you:
Frequently feel “stuck” in the past or triggered by certain memories
Experience anxiety, panic attacks, or intrusive thoughts
Struggle with low self-esteem or negative self-beliefs
Have difficulty maintaining healthy relationships due to past experiences
Feel overwhelmed by stress, grief, or life transitions
What to Expect during EMDR Therapy?
Many clients are unsure what to expect from EMDR therapy. Here’s a brief overview of what a typical session might look like:
You’ll begin by discussing your goals and identifying the specific memories or issues you want to address.
Your therapist will guide you through bilateral stimulation exercises, such as following their hand movements with your eyes or tapping alternately on your hands.
As you process memories, you may experience a range of emotions—but your therapist will ensure you feel safe and supported throughout the session.
Over time, you’ll notice that distressing memories feel less intense, and you’ll begin to develop healthier perspectives and coping strategies.
If you’re seeking therapy for younger family members, visit our sister company, Creative Sky Psychology, for specialized services tailored to children and teens.
