THERAPY
Individual Therapy
NU Psychology is located in Calgary, Alberta. We support individuals who are struggling with with life's challenges, or those looking to explore areas of growth and wellness. We use a goal-focused approach and start with where an individual is at. This laddering approach enables individuals to experience success and meaningful change. We use evidence-based techniques from ACT (Acceptance and Commitment Therapy), Cognitive Behaviour Therapy, Solution Focused Therapy, and Positive Psychology to help individuals align their actions with their personal goals and values. We help clients gain insight, awareness, and develop agency. As we learn to recognize and move with thoughts and emotions, distress subsides, leaving more room for growth and opportunity.
We offer support for managing emotions, relationships, personal and professional development, as well as difficulties related to:
Therapy at NU Psychology can be described as supportive, growth orientated, and values based. When clients learn to identify their own values and strengths, lasting change often follows.