Calgary Psychologists for Adults, Teens & Couples
Therapy for Anxiety, ADHD, OCD, Trauma, Depression & More
At NU Psychology, every story has a turning point. Our Calgary psychologists help adults, teens, and couples reframe challenges, rediscover strengths, and create lasting change.
Whether you’re navigating anxiety, ADHD, OCD, trauma, eating disorders, depression, or burnout — you don’t have to face it alone. Together, we’ll build a new chapter that reflects your values and the life you want to live.
Why Choose NU Psychology?
NU Psychology is a strength-based, narrative-informed therapy clinic located in Calgary, AB.. We provide therapy rooted in evidence-based practices and genuine connection.
We specialize in supporting:
Adults seeking growth, resilience, and emotional clarity
Teens navigating school stress, anxiety, and identity challenges
Couples rebuilding trust, communication, and connection
Parents seeking clarity or support in family dynamics
Professionals facing workplace stress, burnout, or career transitions
Conveniently located near Aspen, West Springs, Cougar Ridge, Springbank, Mount Royal, and Killarney, our Calgary psychologists are here to help you move forward
Areas of Specialization
We support individuals and families with:
Our Therapeutic Approaches
We draw from a variety of modalities, always tailoring to your needs:
Narrative Therapy
Internal Family Systems (IFS)
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Gottman Therapy
Our team of Calgary psychologists supports neurodiverse individuals, high-achievers, and those experiencing emotional challenges—with warmth, skill, and deep respect.
TYPES OF THERAPY WITH NU PSYCHOLOGY
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Adult Therapy
Our Calgary Psychologists support adults experiencing anxiety, ADHD, depression, burnout, OCD, and relationship challenges. Whether you're navigating a life transition, managing high stress, or seeking deeper self-understanding, we offer therapy that’s tailored to your strengths and goals. We also specialize in adult ADHD therapy, emotional regulation, and workplace-related concerns.
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Teen Therapy
We support Calgary teens build emotional resilience, reduce anxiety, and manage school, social, or identity challenges. Our Calgary therapists offer specialized teen therapy for ADHD, autism spectrum disorder, OCD, and depression. Teens benefit from a safe, relatable space where they can express themselves and develop personalized coping strategies.
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Couples Therapy
NU Psychology offers compassionate, results-oriented couples therapy in Calgary. We support couples working through conflict, communication breakdowns, trust issues, and emotional disconnection. We also help individuals process breakup recovery, toxic relationship patterns, and relationship anxiety. Our Calgary couples Psychologist creates a safe space for insight, reconnection, and change.
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Parenting Therapy and Family Support
Parenting can be rewarding—and overwhelming. Our Calgary parenting Psychologists help caregivers manage challenging behaviours, set healthy boundaries, and support children with ADHD, autism, anxiety, or emotional regulation difficulties. We provide guidance on co-parenting, transitions, and fostering harmony at home.
