Psychologists in Calgary Supporting Adults, Teens, Couples & Families
Every story has a turning point. At NU Psychology, we help you find yours.
NU Psychology is a mental health clinic in Calgary offering therapy and assessments for adults, teens, and couples. If you’re looking for a registered psychologist in Calgary who provides evidence-based, compassionate care, our team matches you with a specialist who understands your story and goals.
We help clients navigate anxiety, depression, ADHD, OCD, trauma, perfectionism, burnout, relationships, and life transitions. Every therapy session combines proven approaches — CBT, ACT, DBT, IFS, and EMDR — within a strength-based, narrative therapy framework designed to help you find balance, insight, and lasting change.
(All images on our website were taken inside our Calgary clinic — a calm, welcoming space designed for comfort and connection.)
Why Choose NU Psychology in Calgary?
Choosing a therapist is personal. At NU Psychology, we help you start therapy with clarity and confidence by matching you with a psychologist who specializes in your needs.
Specialized Expertise – Advanced training in anxiety treatment, trauma therapy, ADHD and executive functioning coaching, OCD therapy, and relationship counselling.
Evidence-Based + Empathic – Practical tools grounded in science, delivered with warmth, collaboration, and care.
Flexible Access – In-person sessions at our Calgary clinic or secure online therapy across Alberta.
Convenient Scheduling – Daytime, evening, and weekend appointments available.
Trusted Mental Health Clinic – Every NU psychologist is registered with the College of Alberta Psychologists, ensuring professional and ethical standards.
At NU Psychology, you’re not starting over — you’re starting with a Calgary psychologist who already understands your story.
Our Psychologists Provide Therapy For:
Therapy in Calgary for Teens, Adults & Couples. Our Team of Calgary Psychologists are specialized in supporting individuals with anxiety, ADHD, trauma, OCD, relationship issues, and life’s challenges. We support individual’s from a strength-based model and offer focused therapy designed to navigate life’s turning points.
Anxiety & Depression Therapy in Calgary
Anxiety and depression can make life feel heavy or uncertain. Through CBT and ACT, our psychologists help adults and teens reduce worry, improve mood, and rebuild motivation.
Learn More → Anxiety Therapy in Calgary
Trauma & EMDR Therapy in Calgary
.NU Psychology provides EMDR therapy in Calgary to help clients process painful experiences We specialize in trauma recovery, PTSD treatment, and post-traumatic growth.
Learn More → Trauma Therapy in Calgary
ADHD & Executive Functioning Coaching Calgary
NU Psychology offers ADHD assessments, therapy, and executive functioning coaching in Calgary to strengthen organization, attention, and regulation.
Learn More → ADHD Therapy in Calgary
OCD & Perfectionism Therapy
OCD can be a difficult world to navigate. Our psychologists use Exposure & Response Prevention (ERP), CBT, and Narrative Therapy to reduce anxiety and ease compulsions.
Learn More → OCD Therapy in Calgary
Relationship & Couples Counselling in Calgary
Relationships influence every part of our mental health. Using the Gottman Method, our couples psychologists in Calgary help partners rebuild trust, strengthen communication, and reconnect emotionally.
Learn More → Couples Counselling in Calgary
Workplace Burnout Counselling
Workplace burnout and career transitions can lead to exhaustion or self-doubt. Our Calgary psychologists help professionals develop resilience, reduce stress, and rediscover meaning in work and life.
Learn More → Career & Burnout Therapy in Calgary
Eating Disorders & Body Image Therapy
Our psychologists provide therapy for disordered eating and body image concerns in Calgary using CBT and family-based approaches to help clients rebuild healthy relationships with food and self.
Learn More → Eating Disorder Therapy in Calgary
Wellness & Personal Growth
Therapy isn’t only about healing — it’s also about growth. Our Calgary counselling services help clients build insight, self-awareness, and confidence through wellness-focused, values-based therapy.
Learn More → Wellness Psychology in Calgary
Therapy in Calgary for Adults, Teens, Couples & Parents
Adult Therapy
Our Calgary psychologists provide adult therapy for anxiety, depression, ADHD, OCD, trauma, burnout, and relationship stress. Sessions are goal-focused, practical, and supportive of long-term well-being.
Learn More → Adult Therapy in Calgary
Teen Therapy
Teens today face pressures around school, identity, and social media. Our Calgary teen psychologists offer therapy that supports confidence, communication, and resilience.
Learn More → Teen Therapy in Calgary
Couples Therapy
NU Psychology provides couples counselling in Calgary grounded in evidence-based approaches such as the Gottman Method. Couples therapy supports partners working through communication breakdowns, recurring conflict, trust issues, or emotional disconnection.
Learn More → Couples Counselling
Parent Counselling & Family Support
Parent therapy helps caregivers set boundaries, manage stress, and strengthen relationships at home. We support parents navigating ADHD, anxiety, or co-parenting challenges.
Learn More → Parent Counselling in Calgary
Therapeutic Approaches
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Narrative Therapy Located in Calgary
Our Calgary psychologists use this approach to support adults and teens in shifting toward strength, resilience, and meaning. Narrative Therapy empowers clients to create new perspectives and rewrite limiting beliefs into stories of possibility.
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Internal Family Systems (IFS) Therapy Calgary
IFS views the mind as a system of “parts” — each with its own role. Our Calgary psychologists use IFS therapy to help clients understand, accept, and integrate these parts with compassion. This approach is highly effective for anxiety, depression, and trauma.
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Acceptance & Commitment Therapy (ACT) Calgary
ACT therapy builds psychological flexibility. Our Calgary psychologists use ACT to help adults and teens accept difficult emotions, reduce avoidance, and take purposeful action toward values and goals. ACT therapy supports long-term emotional resilience.
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Cognitive Behavioural Therapy (CBT) in Calgary
CBT therapy helps you identify negative thought patterns and replace them with balanced perspectives. Our Calgary psychologists use CBT to treat anxiety, depression, ADHD, and OCD. CBT sessions at NU Psychology are practical, collaborative, and focused on creating real, sustainable change in daily life.
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Dialectical Behaviour Therapy (DBT) in Calgary
DBT therapy helps adults and teens manage intense emotions, strengthen relationships, and build mindfulness. Our Calgary psychologists teach DBT skills for distress tolerance and emotional regulation. This approach supports greater stability, confidence, and balance in everyday life and relationship
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Gottman Method for Couples in Calgary
The Gottman Method is an evidence-based model for relationship therapy. We use structured tools to rebuild trust, resolve conflict, and deepen connection. Our Couples counselling uses the Gottman Method to support communication, emotional repair, and long-term relationship health.
Our Calgary Roots
NU Psychology is proud to be based in Calgary’s southwest and to support clients across the city — including Aspen Woods, West Springs, Strathcona, Wildwood, Lakeview, Killarney, Mount Royal, and Altadore.
Our clinic is easily accessible from the inner city and southwest communities, with nearby parking and convenient routes from Sarcee Trail and Crowchild Trail. For clients outside Calgary, we also provide secure online therapy across Alberta, making specialized care available whether you’re in Calgary, Edmonton, Red Deer, or a rural community.
FAQ
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At NU Psychology, therapy sessions are billed at $235 per 50-minute session, following the recommended fee schedule of the Psychologists’ Association of Alberta (PAA).
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We offer both in-person in Calgary and online therapy in Alberta.
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Yes. Many of our Psychologists at NU Psychology offer evening and weekend therapy appointments so your care fits your schedule.
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We specialize in therapy for anxiety, ADHD, ASD, depression, OCD, trauma, eating disorders, workplace stress, executive functioning, and relationships.
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Yes, two of our Calgary psychologists, Jessica Dawson and Allison Masse are trained in EMDR therapy, an evidence-based trauma treatment for PTSD, anxiety, and post-traumatic stress.
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Most extended health insurance plans cover sessions with registered or provisionally registered psychologists in Calgary. Check with your provider for details on coverage.
