A NU APPROACH TO WELLNESS
NU Paths To Growth
The NU Psychology Difference
Our strength-based approach to Psychology creates meaningful change. We specialize in helping individuals carve out their path to wellness by challenging limiting beliefs and finding personalized tools and coping strategies. We are a team of Calgary Psychologists that focus on creating a tailored approach to growth.
We Specialize in The Following Areas:
An Umbrella Approach with NU Psychology
The Umbrella approach to Psychology, involves supporting individuals from a wholistic model. This involves examining a client’s presenting issues, values, goals, and strengths and challenges. We are all wired to connect and create meaning. When meaning and connections are lost challenges can arise in how we experience our world. Our worlds are often complex, and stress and anxiety can arise from managing the complexities of everyday life.
We support individual’s with both managing everyday stress and clinical concerns and symptoms related to ADHD, Anxiety, ASD, Depression, OCD, Disordered Eating, Body Image, Addictive behaviours, Relationship and Workplace concerns.
We are a team of Calgary Psychologists that specialize in our areas of focus. We have Psychologists that specialize in treating and supporting various areas of focus, specific age groups, and conditions. We have team members that specialize in supporting adults, teens, and parents.
We use the principles of Positive Psychology, Solution Focused Therapy, Cognitive Behaviour Therapy, and Acceptance and Commitment Therapy. These techniques are aimed at creating positive emotions and aligning thoughts with personal values. When our actions align with our values, meaningful change can occur!
NU Psychology is located in the Southwest community of Killarney, in Calgary, Alberta. We provide an umbrella approach to Psychology to support the growth and wellness inherent in all individuals.
TYPES OF THERAPY WITH NU PSYCHOLOGY
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Adult Therapy
NU Psychology specializes in supporting individuals with ADHD, Anxiety, Autism Spectrum Disorder, Obsessive Compulsive Disorder, Eating Disorders, and Depression. We also support clients who are struggling with relationships, grief, or managing life transitions. NU Psychology uses a tailored approach. The key to change is supporting clients to finding strength-based interventions and narratives that work for an individual’s goals and learning style.
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Assessements
NU Psychology specializes in providing assessments for children, teens, and emerging adults. We have specialized Assessment Psychologists who provide Psychoeducational Assessments, Gifted Assessments, ADHD Assessments, and Autism Spectrum Disorder Assessments. An assessment can be a beneficial tool for discovering the primary cause of challenges and guiding treatment plans.
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Parenting Therapy
NU Psychology provides support for those who may be struggling with issues related to parenting. We provide parent therapy that address various issues related to boundary and rule setting, managing routines, transitions, and building harmony within the family. We also provide parenting support for parents to who are wondering how to support a child with ADHD, ASD, Anxiety, Giftedness, Depression, or OCD. We have Psychologists who are specialized in providing Parent Therapy.
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Increasing Well-Being
NU Psychology supports individuals who want to increase their overall well-being. This may involve maximizing positive emotions, building insight, and managing stress and burnout. NU Psychology supports individuals from a wellness model, which allows our clients to experience growth and wellness. We help individuals develop tools to build strength, increase confidence or self-esteem, manage life’s changes and transitions, and cope with anxiety and stress.
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Workplace Challenges
NU Psychology supports individuals on navigating work related challenges such as increasing motivation and satisfaction, managing stress and burnout, and navigating difficult work relationships. We support individuals who may be experiencing work place stress or imposter syndrome. NU Psychology supports individuals who want to discuss career options such as taking a leave, getting back to work, or career transitions.
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Relationship Concerns
NU Psychology supports individual's who are experiencing difficulties in challenging relationships or are healing from a past relationship. We support client’s with concerns related to romantic relationships, friendships, or workplace challenges. NU Psychology supports couples who are experiencing challenges. NU Psychology understands the importance of all relationships and we help individuals who experience challenges with navigating social situations, toxic relationships, and challenging family dynamics.
